When you worry about something or someone you think that something bad is going to happen but then it turns out that something good happened.
When someone tells you “he/she is fine, no need to worry”, but you worry all the time. How do you guys feel when you are worried about something or someone?
usually when i’m worried about someone/something, i can’t take my mind off of it. i try to think what i would want, & think, i would want someone to show they care, so i usually ask someone if they’re okay. you never truly know.
but, to call me down, i drink water, only when i’m not hyperventilating. if i do it while hyperventilating, i choke and it’s hard to breathe. i try to take deep breaths and just focus on something else in the room that doesn’t make me feel uncomfortable. for example, a plant. it’s one solid color, somewhat small (smaller than me), and it has a cool tone to it. but if it was a lamp? it has a warm tone, it could be more than one color, and it’s bright. in this case, the plant would be a good option. i look at it since it’s stationary, and i sit down.
that’s what i usually do when i’m worried &/or anxious!
yeah, that happens, & i just make sure to try to do something like that. it could help them a lot, and you. i hope everything turns out okay for you and them, though