Wow! I was premature too. 16 weeks early to be exact. I feel kind of strange when I hear people like me have these problems, but I guess I have some of them too. I think I’m similar to you actually. I would really like to help you.
I’m no life coach or anything but I think you should drink water. What do you mean with the feet thing and the swelling? I don’t drink a lot of water but I still drink water. I don’t exercise either that much. I don’t even go to sport at school, I just stay inside. I go canoeing sometimes though. Maybe we could help each other on that 
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I suffer from social anxiety too. People think that using a stepladder method works, and don’t get me wrong it does at times, but I used to have Selective Mutism and what helped me was moving/going somewhere else for while and then coming back and I came back talking. (Selective Mutism is where a person doesn’t talk in certain situations). I feel like I’m being WAY to personal about myself but I hope this has helped.
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