BACKGROUND
&cut to zone 3
&CHAR spot 0.948 386 149 in zone 3
&pan to zone 1 in 5
@/CHAR walks to spot 0.948 -73 149 in zone 1 in 5 AND CHAR faces left AND CHAR is run_jog
Just change the timing or char placement to your liking 
BACKGROUND
&cut to zone 3
&CHAR spot 0.948 386 149 in zone 3
&pan to zone 1 in 5
@/CHAR walks to spot 0.948 -73 149 in zone 1 in 5 AND CHAR faces left AND CHAR is run_jog
Just change the timing or char placement to your liking 