Since there are a lot of females using this forum I would like to ask you a question. It’s so basic that it might sound like a poor joke, but for me it’s not. How do you cope with feelings?
The thing is that I spent my teenage years trying to get rid of everything in me that in whatsoever way is linked with emotions so that I could focus on mental improvement and also get rid of things like pain. Did not work as planned, but what is important about it is that I did not learn how to work on and with my feelings since I simply tried to ignore them and rot them out. So I am still rather helpless in emotional situations.
I know that music can help. Any other suggestions?