HELP! Placing character

So I want to make my character sleep in her bed, but I dont know the positioning for it, how do I know the position of it?

Just put her lay first and then move her to the right spot of the bed

SO how do you make like a yawn act longer or something else

Just put the yawn animation n put like:

@pause for 2

Mk ty

Do you know how to insert in my own backgrounds?