Fibre and Protein packed Oatmeal
- Oatmeal
- Flax seed
- Bananas
- Optional: a bit of Sweet condensed milk (not just condensed milk SWEET condensed milk) I usually don’t add it but when I have it I do
- Honey or Maple Syrup (I prefer maple syrup)
- Coconut Milk (in place of water, but you can just use water it tastes the same to me)
- Brown sugar (not white)
In this case you just add in whatever measurements you prefer, I just go with whatevers on the box. When you turn the heat on you put in a tablespoon or two of flaxseeds. While your making the oatmeal you can just add in you syrup, cinnamon, brown sugar and bananas.
You may add sweetmilk if you want, it should already be sweet but if it isn’t or you just want it a bit less firm you can mix it in little by little.
Oatmeal, flax seed and Bananas are great sources of fibre and protein, and it’s totally vegetarian friendly (if you don’t add the milk that is). I starting doing oatmeal like this because those were two key nutrients i needed at the time