How do u make a starting menu?/ in need of a menu template

can someone tell me how u make a menu template or make one for me
my insta is @ annie_epi.14

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There are Instagram accounts that have some. has a couple of them.

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if anyone could make me a starting menu that’d be great!
for free and i will credit u!

insta is annie_epi.14 in case u need it