Anyone have any recommendations for dealing with insomnia? I haven’t been able to sleep through a night in so long and I’m just so tired
Hiii I’m still up as well
But if I do stay up all night, when going to bed I find a comfy position, turn on the TV and have some stuff playing in the background., very helpful
Thank you! I’m going to try putting some nice music on now
I recommend not using any device at least 2 hours before sleeping. Ik this is hard but it really does help. Drink a glass of water and not drinks or alcoholic beverages. At dinner eat light and early because your body needs to digest before sleeping. A hot shower helps too to relax muscles. Another tip is to remember in which position you woke up in the morning. It’s the position that is more comfortable for you.
Maybe this will sound boring, but maybe reading? Like read a few pages, and maybe it’ll make you feel sleepy? It worked for my friend
Thank you for the great advice! I never thought of remembering the position I wake up in and trying to fall asleep like that. That’s a great idea! I’m going to try it tonight
Thank you! That’s a great idea! I’m going to look for a book to read now
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