Let's get beyond fit 💕💕

[N_Olivia]

Hey guys Isabella here again! Hope you’re all safe and sound and making the best out of this crisis.

If you’ll are like me and want to get fitter and healthier because obviously we have HELL LOT of time right now to focus on ourselves, isn’t it?

Well then, this thread is something like this to help everyone, not just me, to get fitter!

So what exactly will this thread have:

• Workout, Yoga suggestions to people (and to me ofc)

• Advices or suggestions to keep yourself calm and peaceful if facing any kind of stress.

• Diet or Ways to stay fit.

• I CAN ALSO MAKE YOU FALL IN LOVE WITH YOUR WORKOUT ( because there are people who are passionate about it but get lazy just like me and give up on it) I’m a great motivator (maybe ). Sorry i dont mean to boast about myself

To your knowledge, I MYSELF AM A FITNESS FREAK so even I can suggest you if you want to tone up, zone in, have a workout bliss, and feel FRESH AS A FLOWER, love your workout and most important HAVE FUN while doing it because if you enjoy your routine and fall in love with your workout you’ll stick to the routine and make your best health this lockdown (I know I’m too late tho ).

𝙎𝙤 𝙬𝙝𝙤’𝙨 𝙪𝙥 𝙛𝙤𝙧 𝙨𝙤𝙢𝙚 𝙩𝙞𝙣𝙮 𝙨𝙩𝙚𝙥𝙨 𝙩𝙤𝙬𝙖𝙧𝙙𝙨 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙛𝙞𝙩𝙩𝙚𝙧 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 𝙩𝙤 𝙜𝙚𝙩 𝙖 𝙥𝙚𝙧𝙛𝙚𝙘𝙩 𝙗𝙤𝙙𝙮 𝙗𝙪𝙩 𝙙𝙪𝙧𝙞𝙣𝙜 𝙩𝙝𝙞𝙨 𝙩𝙞𝙢𝙚 𝙬𝙚 𝙢𝙖𝙮 𝙤𝙧 𝙢𝙖𝙮 𝙣𝙤𝙩 𝙜𝙚𝙩 𝙛𝙧𝙪𝙨𝙩𝙧𝙖𝙩𝙚𝙙 𝙗𝙮 𝙞𝙨𝙤𝙡𝙖𝙩𝙞𝙣𝙜 𝙖𝙩 𝙝𝙤𝙢𝙚 𝙖𝙣𝙙 𝙢𝙖𝙮 𝙗𝙚 𝙨𝙩𝙧𝙚𝙨𝙨𝙚𝙙 𝙤𝙪𝙩 𝙛𝙤𝙧 𝙖𝙣𝙮 𝙧𝙚𝙖𝙨𝙤𝙣 𝙢𝙖𝙮 𝙞𝙩 𝙗𝙚 𝙨𝙩𝙪𝙙𝙞𝙚𝙨, 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙩𝙝𝙞𝙣𝙜𝙨, 𝙚𝙩𝙘 𝙚𝙩𝙘…
𝙄 𝙬𝙞𝙡𝙡 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙤𝙪𝙩 𝙬𝙞𝙩𝙝 𝙞𝙩 𝙖𝙣𝙙 𝙄’𝙢 𝙨𝙪𝙧𝙚 𝙢𝙖𝙣𝙮 𝙢𝙖𝙣𝙮 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙚𝙧𝙚 𝙢𝙖𝙮𝙗𝙚 𝙬𝙞𝙩𝙝 𝙢𝙚… Come on guys don’t prove me wrong please, I love such talks and please don’t feel shy to share your problems we all wanna help each other out even I’m not an ace at it but i just love it…
You can share whatever you want but related to mental and physical fitness!!!

ℍ𝕠𝕡𝕖 𝕪𝕠𝕦 𝕖𝕟𝕛𝕠𝕪 𝕥𝕙𝕚𝕤 𝕥𝕙𝕣𝕖𝕒𝕕 𝕒𝕟𝕕 𝕘𝕖𝕥 𝕣𝕖𝕒𝕝𝕝𝕪 𝕓𝕖𝕥𝕥𝕖𝕣 𝕞𝕖𝕟𝕥𝕒𝕝 𝕒𝕟𝕕 𝕡𝕙𝕪𝕤𝕚𝕔𝕒𝕝 𝕙𝕖𝕒𝕝𝕥𝕙 !!!

Thank you sm guys

[CrimsonJewel]

lol I need to get motivated

I used to workout a lot… but now I can’t bring myself to do it anymore and it’s been almost 2 months

[N_Olivia]

Heyyy… No need to get upset about it

[N_Olivia]

It’s important that you love what you do, can I ask what kind of workout did u do?

[CrimsonJewel]

lol i did Chloe Ting

[N_Olivia]

Oh I get it… What is your age?

[CrimsonJewel]

14

[N_Olivia]

If I say, I’m really not offending her or her workouts they are best, but I suggest rather than trying workouts that need more sweat and energy why don’t you try more of stretching… Why do u want to workout, like for slimming ?

[CrimsonJewel]

for muscle and just to feel better in general

[N_Olivia]

Oh… I’m 14 too, and building muscle may be more stressful to us

[CrimsonJewel]

lol yeah but once u have it… u feel unstoppable lol

[N_Olivia]

So I’m not just saying, I have had lessons about it… You know if your workout would have gotten really hard or something it my make you lose your interest in it but you sure can if u want according to me start again have anew and begin with simpler and not much stressful. If u want I can share my workout things with you

[N_Olivia]

Don’t worry about motivation I am always there and you believe in yourself I’m sure once you start again it will be worth it

[Maeverie.Rivera]

Yes! I wake up every morning saying I’ll work out in the afternoon, then in the afternoon I say tomorrow, and then it never happens! And I’ve put on literally 20 pounds and I’m scared to go back to school

[N_Olivia]

Heyy just pm me please with your age and what do u want to focus on by working out

[Someone2]

Any advice for gaining flexibility without loosing hope?

[Someone2]

oh and back flexibility

[N_Olivia]

Yupp sureee… I actually do stretching for gaining flexibility so u can try out my workouts maybe ? They help me a lot and for motivation you can always have a music along and go along with it

[Someone2]

yasss, what do u usually do?

I mean, I know some exercises, but maybe you do some different one

[N_Olivia]

Sure can I send you tomorrow since it’s late night here… I will motivate you and tell you all I do to get flexible and it’s works too! Sorry I will definitely say you tmr