Need spot position help with time

I have seen stories where people get up and sit down (or sink and rise) slowly (ie. at a table) how can you do that when I try to do a spot position with time it errors out
example I used
@CHARACTER spot 1.280 102 -95 in 4
or @CHARACTER spot 1.280 102 -95 4
neither of these work…
Can someone help please
I don’t want to have them walk to position in time, there are a few interactions I want him to do prior to sitting down (or at least look like he is)
Thanks in advance

@CHARACTER walks to spot 1.280 102 -95 in 4 AND CHARACTER does it while idle or any other animation that isn’t walking

Thank you but I have in standing in the spot prior to him sinking (sitting) down at the table