Okay so where do I find good background that looks realistic
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Free public domain images there.
Moved to Art Resources since you’re looking for backgrounds. Make sure to check out our Forum Tutorial for more info about creating topics, and feel free to PM me if you’ve got questions. 
Thanks I have a question why everytime I size the images they look really bad
Because that’s how things work. If you want to resize images while maintaining the quality, you can compress them online.