I overthink A LOT too but I tried to get my mind off cope with music and writing that has helped me a lot and writing is my passion it’s my stress relief. Yes I do break down and get upset has to why they are not here but that’s why I write to express myself and feelings I’m writing from my owned personal experience to help others and I also write to my loved ones in my diary that has helped me a lot with my emotions but everyone going through grief is differently. 
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