Ehh it’s only bad if I stay up really late.
I’m not going to say that you probably see spirits because it could be a mental thing that you should rule out all the other options for. However, look for strange coincidences. Tell them to do something that will prove they are there and that they aren’t just your imagination or something (they probably aren’t I just don’t want you thinking they’re spirits if it’s a mental thing). Spirits should be able to mess with things like the lights and stuff- or smaller things.
It’s really hard to know you talk to them because they talk to me in my head in my “head voice”.