I’ve managed to reduce my screen time on my phone for about 3-6 hours a day, but lately, I’ve been fluctuating to higher screen times, and that frightens me.
Woah that’s quite a lot!! On days where I have free time the whole day like the weekend I use it between 3 and 5 hours, and during the week I don’t have much time to use my phone so usually I spend about 2 hours, but I work on my computer a lot so I spend about 7 hours of screen every day. I suggest mabye finding interests in other things such as cooking, drawing, sports, or instruments which don’t necessarily involve a screen .